Posts by Hedwig:
Maintaining Vocal Health
Vocal health for singers is very important when it comes to singing your best. Many things can affect the quality of your singing voice. It is a good idea to learn how to recognize potential problems so you can limit the chance for trouble when it comes time for you to sing. Here are some common everyday factors to bear in mind:
Alcohol and your voice
Alcohol causes the blood vessels in your body to dilate and that is not good for your vocal cords when you will be singing. When the blood vessels dilate, the blood thins and comes to the surface, which makes you more susceptible to a hemorrhage on your vocal cords. Do not drink alcohol on days when you will be singing, either performing or practicing, and on the days when you do drink alcoholic beverages, drink lots of water to counteract alcohol’s dehydrating effects.
Cigarette smoke affects your voice
The smoke often causes inflammation of the tissues in the throat and that makes it more difficult to sing. If you want to sing well, don’t smoke and avoid secondhand smoke as well. It is best to avoid cigarette smoke for several days before you have a singing lesson or give a performance.
Throat clearing
If you are constantly clearing your throat, you should find out the reason behind it so you can break the habit. Constantly clearing your throat could be an indication of a medical condition like acid reflux or postnasal drip. Try to develop the habit of swallowing rather than throat clearing and discuss the problem with your doctor to find out the cause. For many singers, throat clearing is just an unconscious habit that results from trying to clear the vocal cords for singing. Singing with a little mucus won’t hurt.
The effect food has on your vocal health
Certain foods can irritate your voice. Dairy foods in particular are noted for causing mucus to buildup and that makes you clear your throat more often. Some singers are affected by spicy foods. Since everyone is different, you will have to listen to your own body and discover the foods you should avoid for a few days before you are scheduled to sing.
How allergens affect vocal health
Sensitivities to allergens, such as pollen or dust, may cause the vocal folds and throat to swell. Your doctor may be able to prescribe medication to help you overcome your allergy problems. There are a few things you can do at home to limit your exposure to allergens. Clean your house often so dust does not have a chance to settle and collect and buy non-allergenic bedding to sleep on. Pay attention to your local news and weather for pollen count updates. Usually, pollen counts are the highest in the early evening or early morning hours. Restrict your outdoor activities to the middle of the day when you are less likely to run into problems with pollen.
Medications and your vocal health
Many of the medications that you take to treat a runny nose or watery eyes will dry out your throat too. If you need to take the medications, compensate by drinking more water so you don’t get dry when you sing. If it is possible, you might want to avoid taking any medications before your singing engagement.
I hope you found this post helpful. If you’re learning to sing, you may well be interested in learning how to promote yourself and your band successfully. If so I highly recommend you check out this Social Bandmaker review.
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